Screen Time vs. Lifetime

Curious what your screen time amounts to over the course of your life? Our handy phone time calculator will tell you how many years you'll spend staring at a screen based on your current habits.

A little daunting? Give it a try! Make sure to fill in ALL fields.

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A woman with long curly hair looking at her phone on the beach during sunset, with overlaid text saying "Your Attention Please" and a caption "Your loneliness is their business model."

Your Attention Please is a feature documentary exploring what happens when we take a stand against Big Tech’s exploitative designs, and fight for human connection.

It’s time to put down your phone.

Three young men with smartphones standing in lines on checkered stairs inside a room with black and white checkered walls and ceiling filled with handwritten words and band names.

We spend over five hours on our smartphones every day. We check it a staggering 150 times per day, spend an average of 48 minutes texting, and 58 minutes on Facebook.

120 Mind-Blowing Mobile Marketing Stats

A young woman lying in bed at night, wearing headphones, looking at her smartphone screen which is illuminating her face with a colorful display.

Studies link smartphones to a mind-boggling range of symptoms, from poor sleep, feelings of inadequacy, loneliness, infertility, low performance at work, and the buzzwords of our time: anxiety and depression. 

The Guardian, 2021

A smartphone with the Twitter logo on the screen resting on a cardboard box with the text 'HANDLE WITH CARE'.

A growing number of people experiment with smartphone-free living, and find that their life improves in significant ways, from forming deeper relationships to achieving better focus and memory.

Surviving Tomorrow, 2021

Group of six diverse women and one man posing for a photo in a bright, modern room with large windows. One woman is seated while the others stand around her, smiling and looking at the camera.

Are you curious to learn more? Maybe get involved? Or perhaps you have a story to share? Get in touch!

And if you’re able to chip in with a donation to help us keep the cameras rolling, we would be forever grateful!

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"We’ve only just begun the conversation on how to live with Social Media. And move it to something that brings out the best in us.”

— Frances Haugen, Your Attention Please