SCREENTIME

Screen Time vs. Lifetime

Curious what your screen time amounts to over the course of your life? Our handy phone time calculator will tell you how many years you'll spend staring at a screen based on your current habits.

A little daunting? Give it a try! Make sure to fill in ALL fields.

*We are not storing or sharing any of your data.






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Three young men standing in an underground space, taking photos of a graffiti-covered ceiling with their smartphones. The space has black and white checkered walls and flooring, and the graffiti consists of various band and artist names in different colors.

We spend over five hours on our smartphones every day. We check it a staggering 150 times per day, spend an average of 48 minutes texting, and 58 minutes on Facebook.

– 120 Mind-Blowing Mobile Marketing Stats

A young person with headphones lying in bed at night, looking at a smartphone, with a lamp on in the background.

Studies link smartphones to a mind-boggling range of symptoms, from poor sleep, feelings of inadequacy, loneliness, infertility, low performance at work, and the buzzwords of our time: anxiety and depression. 

– The Guardian, 2021

A smartphone with the Twitter logo displayed on its screen, resting on a cardboard box labeled 'HANDLE WITH CARE'.

A growing number of people experiment with smartphone-free living, and find that their life improves in significant ways, from forming deeper relationships to achieving better focus and memory.

– Surviving Tomorrow, 2021

"To what extent do you have control over how you spend your time?”

— Cal Newport, Your Attention Please